Weathering the Winter

As I write this newsletter, the Central Coast is being pounded by winds and rain in gusts of up to 135 kms.  The weather is certainly changing and Mother Nature seems to be very angry.  Let’s hope this is not what winter will be like. You could plan for and support... read more


I have recently undertaken further intensive studies in lymphatic drainage techniques.  This 4 day training was offered in Australia for the first time by the American Chickly Institute. It is a very specific and focused lymphatic technique that is useful for the... read more


James, Woy Woy

The herbal sauna really quickly helped me recover my br […]

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