Weathering the Winter

Weathering the Winter

As I write this newsletter, the Central Coast is being pounded by winds and rain in gusts of up to 135 kms.  The weather is certainly changing and Mother Nature seems to be very angry.  Let’s hope this is not what winter will be like. You could plan for and support...
Garlic – Love it or Hate it

Garlic – Love it or Hate it

It is known as Natures own Antibiotic. It is closely related to the onion and has been widely used through out centuries as a culinary spice, plague repellent, embalming agent and even used as currency by the Egyptians when building the pyramids. Its antibiotic...
Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns

This year the Australian Coeliac Awareness Week, awareness of the need to maintain a gluten free diet to manage the disease, co-incides with the lead up to Easter.   One of the hardest things for thiose maintaining a gluten free diet is the scarcity of those items...

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