Naturopath Central Coast

Helping Children Reach Their Full Potential

admin — Wed, 30 Nov 2011 04:50:29 +0000

Help your children reach full potential

We all want the best for our children, and this includes helping them to develop and grow both physically and mentally. With 1 in 16 school aged children now being diagnosed with attention deficit hyperactivity disorder (ADHD), and 1 in 91 being diagnosed with autism, we must begin . . . → Read More: Helping Children Reach Their Full Potential

Is Toxicity the Reason You Feel Unwell?

admin — Mon, 26 Sep 2011 05:10:20 +0000

Do you know how toxic your body is?

Ask yourself these questions

Are you often tired or lethargic? Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances? Do you get recurrent headaches? Do you regularly suffer from muscle aches and pains? Does poor short-term memory and concentration . . . → Read More: Is Toxicity the Reason You Feel Unwell?

Natural Treatment for Skin Conditions

admin — Mon, 26 Sep 2011 04:54:05 +0000

Topical Treatment for Skin Conditions

While a comprehensive internal treatment strategy to address skin problems from the inside out is underway, topical creams and lotions can be used to give speedy and effective symptomatic relief for itchy, red, inflamed and painful skin conditions.

Healing Goodness from Nature’s Dispensary Symptomatic relief is really important for skin . . . → Read More: Natural Treatment for Skin Conditions

Diet and Lifestyle for Healthy Skin

admin — Mon, 26 Sep 2011 04:53:46 +0000

Water helps you eliminate toxins

Whilst herbal prescriptions from your Practitioner may support eliminatory function, there are some simple dietary and lifestyle changes you can implement, to help you on your way to better skin.

Adequate intake of plant-based fibre and water is essential for the channels of elimination to function properly. Enjoy . . . → Read More: Diet and Lifestyle for Healthy Skin

Detox Your Body

admin — Mon, 26 Sep 2011 04:53:25 +0000

It’s More Than Skin Deep!

Detox your body.

Skin is an external reflection of how your body is functioning internally. A key consideration to ensure healthy, radiant skin is minimising the build up of toxins and wastes within the body by supporting their removal. There are various organs within the body that are responsible . . . → Read More: Detox Your Body

Gluten Free Hot Cross Buns

admin — Wed, 16 Mar 2011 00:06:08 +0000

Gluten Free Hot Cross Buns

This year the Australian Coeliac Awareness Week, awareness of the need to maintain a gluten free diet to manage the disease, co-incides with the lead up to Easter. One of the hardest things for thiose maintaining a gluten free diet is the scarcity of those items they enjoyed . . . → Read More: Gluten Free Hot Cross Buns

Naturopathic Tips for Planning A Healthy Pregnancy

admin — Tue, 01 Feb 2011 02:53:35 +0000

Naturopathic Medicine Supports Health Babies

If you are planning a pregnancy you and your partner should consider the following tips in order to have a healthy pregnancy, delivery and health baby.

Visit your naturopath for pre-conception health assessments ideally at least 4 months prior to conception to:

Ensure your own body’s . . . → Read More: Naturopathic Tips for Planning A Healthy Pregnancy

Natural Health Travel First Aid Kit

admin — Thu, 20 Jan 2011 23:13:30 +0000

Travel First Aid

You have booked your flight, arranged the tours, got your shots and confirmed your insurance. Now, to pack your Natural First Aid Kit.

I always take the following in a small clear zippered bag for First Aid when travelling, and pack it into a side pocket or easily accessible area . . . → Read More: Natural Health Travel First Aid Kit

What is Gluten Intolerance?

admin — Fri, 10 Dec 2010 01:32:57 +0000

Wheat and most other flours contain gluten

Gluten is a type of protein found in various forms of grains such as wheat, rye, barley, triticale and kamut. It is present in small amounts in oats.

Why Are Some People Gluten Sensitive?

Some people have an auto immune response to wheat and/or . . . → Read More: What is Gluten Intolerance?

Is the “Change of Life” Ruining Your Life?

admin — Wed, 17 Nov 2010 03:53:02 +0000

Don't Let Menopause Ruin Your Life

The menopausal phase of life is a time of huge change for many women. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a rollercoaster ride of symptoms during menopause, including bewildering mood swings, hot flushes, fatigue, cognitive impairment, insomnia and . . . → Read More: Is the “Change of Life” Ruining Your Life?