Weight Loss Program


Being overweight or obese is a significant heath risk. 55% of Australians and New Zealanders are currently overweight and the prevalence of obesity has tripled in the last 30 years.

Weight Loss Fat Loss Challenge

Losing weight can be a challenge, but maintaining weight loss long term can be the real challenge. How many times have you gone on a diet, lost the weight, only to put it all back on again, possibly plus a bit more?
For many people this is a common hurdle in weight loss. The most common reasons people have for rebound weight gain is failure to change their dietary and lifestyle habits, and because they may have lost muscle as well as fat on their last fad diet.

To make an appointment with our naturopath today and break the yo-yo weight loss diet fad cycle easily.

Contact Coastal Health Solutions >>

Fat Loss not Weight Loss

Many calorie-restricted diets produce disappointing results, principally due to the excessive loss of muscle mass. This loss of muscle reduces your metabolic rate (ability to burn calories) and increases the likelihood of you putting the fat back on (yo-yo dieting). Losing muscle mass and reducing your metabolic rate tends to create a vicious cycle of fat gain, which can cause many imbalances in your body. A ketogenic program, such as the one we offer at Coastal Health Solutions, avoids these damaging effects of dieting because it is a fat loss system, not a weight loss system. Losing fat is not only good for your figure. Many people want to lose body fat simply so that they look good; however, having a high percentage of body fat is known to be one of the most serious causes of ill health, increasing your risk of diabetes, heart disease and many other chronic diseases.

You can lose the fat, look good and be healthier with only a little effort.

Book an appointment with our Naturopath today and start burning fat before summer.

Contact Coastal Health Solutions >>

Throw Away the Scales!

We offer our clients the most effective fat loss program available. It can help you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Our fat loss program is so much more than a “weight loss” program – this is a natural, scientifically-proven “fat loss” plan that delivers fast and lasting results. This is achieved with:

  • Regular monitoring by a fully trained naturopath.
  • A carbohydrate-controlled dietary program.
  • A dietary plan that includes moderate levels of protein and good fats.
  • Moderate regular exercise.
  • High quality nutritional supplementation.
  • Daily urine testing of ketones to measure fat burning.

Real Results with Ketosis.

This scientifically proven weight loss program works on the principle of ketosis. Ketosis works by shifting the body’s metabolism away from “fat storage” towards “fat burning” by restricting dietary carbohydrates. When fat is utilised for energy production, ketosis is mildly induced and can be easily measured with a simple daily urine test. Typically, people report that mild ketosis, and this switch in metabolism is reflected in increased energy, appetite control and efficient fat loss.
You can typically expect the following from the ketogenic fat loss program:

  • ½ -2 kg of fat loss per week.
  • Maintenance of lean muscle mass.
  • Long lasting healthy body composition (fat to muscle mass ratio).
  • Better blood sugar regulation.
  • Improvements in cardiovascular risk markers.

It is empowering. Losing body fat is an incredibly powerful experience. You are actualising something that only you have the power to do and that only you will truly experience the personal reward for. Meeting your fat loss challenge, improving your health and looking better, can all be easily achieved by following the scientifically-proven weight loss program we run at our clinic. You can do it!
Book your appointment by phoning 02 4344 2704 and get access to the best scientifically proven weight loss program with a fully trained naturopath on your team to help you lose the weight.

Contact Coastal Health Solutions >>

Weightloss Case Studies


Esther B, Long Jetty

Hi Jill I just want to take a moment to say thank you & […]

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